Regimen of Helthe" published by Andrew Boorde it is stated: — "Ale is made of malt and water; and they the which do put any other thing to ale than is rehearsed, except yeast, barme or godesgood doth sophisticate their ale. Ale for an English man is a natural drink, beer is made of malt hops and water; it is the natural drink for a Dutchman and now of late days it is much used in England to the detriment of many English people". King James I was a frequent visitor to Theobalds, not only on account of his pleasure in the chase but also because it enabled him to avoid the frequent outbreaks of plague in London. It was in addition a convenient centre for visits to the racing at Newmarket. To travel from Theobalds to Newmarket meant that to join the main road from London to Newmarket, which then went by way of Chigwell, Abridge and Thornwood, the King had to take the ancient route through the Forest which probably had its origins when the monks from Waltham Abbey travelled to Theydon to serve their daughter chapel at that hamlet. What is now Epping Town had in earlier times been merely a minor hamlet known as Epping Heath on the very borders of the parish, its chief road connections being with Thornwood Common. The road to Loughton went by way of Ivy Chimnies and Theydon. With the bequest from a local man of a considerable sum to maintain this road, the people of the hamlet were relieved of a burden. Epping Heath probably had its small quota of alehouses. In 1611 a new road was made from Loughton to Epping climbing over Goldings Hill and along the crest of the forest ridge to join with the older road at Bell Common. This had the effect of shortening the King's route from Theobalds to Newmarket by two or three miles. Speeedily Epping Town developed and alehouses and inns were established to cater for the passing traffic. By 1631, just twenty years after the opening of the new road, Epping enjoyed five inns and ten victuallers whilst Loughton had only three. Road junctions and cross roads are obviously suitable sites for inns and alehouses which glean the custom of those who pass along both routes. The junction so created at about where the Wake Arms now stands was an eminently suitable site for such an establishment, as it is to this day. Later in the same century a few miles away at Wanstead an enterprising lady who styled herself "Lady Butterfield" commenced 6